Join Jens yoga sessions for peace, mindful movement, and deeper connection. Regular classes in Limerick & Clare.
Jen runs regular classes in Limerick and Killaloe. She also teaches classes for workplace wellness, runs regular morning/day retreats and teaches Wellbeing Yoga in Post Primary schools.
At Wellbeing with Jen, individuals can discover the transformative power of yoga in a welcoming environment. Jen is based in Killaloe, Co Clare and Limerick City. Offering a variety of classes designed to improve both physical and mental health.Join her for a dynamic vinyasa flow or a gentle Yin Yoga by candlelight. Or perhaps treat yourself to one of her wellbeing retreats that are often held on the shores of Lough Derg, which include Yoga,Meditation, Soundbath and Sauna.
Transform Your Mind and Body
Discover the power of yoga and enhance your overall health, through asana, breathwork and meditation. Embrace a journey towards a more harmonious life today.
Find your Zen
Beginner Yoga Classes
Intermediate & Advanced Vinyasa Flow
Yin Yoga Sessions
Unwind and recharge with gentle postures that focus on relaxation and stress relief.
Morning Wellbeing Retreats
Enjoy a morning of mindful yoga practices, soothing soundbath and sauna therapy.
About Jen
Jen’s path into holistic wellness began 24 years ago, sparking a deep and lasting interest in health and wellbeing. She started out as a fitness instructor, supporting others in building strength and confidence through movement. Her adventurous nature soon took her to sea, where she worked on cruise ships as both a massage therapist and fitness instructor. It was there that she first stepped into teaching yoga—with just a little initial training, she found herself drawn to it more than anything else.
Eager to learn more, Jen set off on a year-long backpacking trip through India, Thailand, Australia, and New Zealand. These travels planted the seeds for a deeper relationship with yoga and eventually led her to the island of Crete, where she lived and worked at a yoga retreat center for six summers. In exchange for massage therapy and helping with the day-to-day running of the center, Jen was able to develop a daily practice under the guidance of experienced teachers.
Back home in Ireland, she studied Physical Education and Geography while continuing to teach yoga part-time. After completing her degree, she worked in both primary and secondary schools and later became a tutor at the University of Limerick, supporting student teachers in lesson planning and developing their teaching skills.
During the Covid pandemic, Jen felt a strong pull to return to her roots in holistic health. She became a certified reflexologist and completed an advanced yoga teacher training.
Through over two decades of experience as a fitness instructor, massage therapist, ten years as a yoga teacher, and educator, Jen has developed a grounded, thoughtful approach to teaching. She brings empathy, adaptability, and a deep respect for the individual needs of her students. At the heart of it all, Jen remains a humble student herself, always learning and exploring. For her, yoga is—and always will be—a lifelong journey of discovery.
